activity 3

emotional
dice

Zones of regulation

Press and spin the dice to reveal a face. What is the emotion?
How does your face express this?

What could you do to regulate this feeling if needed?
Can you show how this action looks and feels with your face and body?

Blue Zone

Green Zone

Yellow Zone

Red Zone

The original ‘Zones of Regulation‘ were created by Leah Kuypers, M.A. ED, OTR/L

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