activity 3

emotional
dice

Start Activity
back to menu

Zones of regulation

Press and spin the dice to reveal a face. What is the emotion?
How does your face express this?

What could you do to regulate this feeling if needed?
Can you show how this action looks and feels with your face and body?

Blue Zone

  • Bored
  • Hurt
  • Exhausted
  • Sick
  • Tired
  • Sad
Visit the Helter Skelter

Green Zone

  • Calm
  • Good
  • Proud
  • Okay
  • Ready to Learn
  • Content
Visit the Caravan of Curiosities

Yellow Zone

  • Frustrated
  • Anxious/Worried
  • Excited
  • Silly
  • Overwhelmed
  • Scared
Visit the Poetry Platform

Red Zone

  • Aggressive
  • Mean
  • Terrified
  • Mad
  • Angry
  • Yelling
Visit the Hall of Mirrors

The original ‘Zones of Regulation‘ were created by Leah Kuypers, M.A. ED, OTR/L

back to menu
explore map

We use cookies to optimise site functionality and give you the best possible experience. By clicking ‘accept all’, you consent to our use of cookies.

accept all
learn more